Who is the herbal sauna indicated for?

A visit to the sauna relaxes and positively affects health, but it is always worth choosing a type of sauna that is carefully matched to one's preferences and physical condition. Available for enthusiasts of such treatments are, among others, popular Roman baths, classic Russian baths, and even modern facilities using infrared. An extremely relaxing experience is also staying in an herbal sauna, which combines the benefits of aromatherapy with the health benefits of a traditional steam bath. Guests of our hotel can opt for such a treatment.

What is an herbal sauna?

In an herbal sauna, steam is infused with essential oils or infusions made from herbs and flowers. Additionally, aromatic mixtures are often prepared based on citrus fruits. The air temperature typically ranges from about 50–60 degrees Celsius, which is relatively low (e.g., in a Finnish sauna, the temperature can exceed 100 degrees Celsius). Meanwhile, humidity ranges from 40–80%, which provides ideal conditions for inhalation.

A visit should not last longer than 30 minutes, and certain diseases, such as active infections accompanied by fever or cardiovascular disorders, may contraindicate its implementation. In case of doubts about the possibility of safely undergoing the treatment, one should always consult their health condition with a doctor; nevertheless, the herbal sauna is considered one of the mildest types of saunas. Inhalations and a pleasant, mild temperature create perfect circumstances for relaxation and simultaneously working on one's health.

What health issues does the herbal sauna help with?

The herbal sauna, similar to traditional baths, primarily helps to relax – just a half-hour stay is enough for muscles to relax, blood circulation to regulate, and skin to cleanse. Additional benefits arise from aromatherapy. Depending on the recipe of the combination of herbs, flowers, and fruits, this type of treatment can help reduce dermatological issues or ailments associated with improper functioning of the respiratory tract. Steam bathing combined with inhalation will bring relief to allergy sufferers and asthma patients (it is important for the session to take place during the remission period of the disease), as well as individuals struggling with acne (some herbal mixtures have a calming effect on inflammatory skin conditions). Moreover, aromatic mixtures facilitate relaxation and consequently alleviate issues such as falling asleep, headaches (e.g., tension and migraine), excessive nervous tension, anxiety, and depression.

Those stressed or exhausted, as well as those suffering from various skin, respiratory, and circulatory disorders, will be pleased with a stay in the herbal sauna. It is worth trying this type of treatment at least once and seeing for oneself how many health and mental health benefits it can provide.