Health benefits of staying in the mountains

The mountains fascinate with their majesty, beautiful landscapes and diversity. Nowadays, more and more people appreciate their health benefits. The benefits of relaxing in the mountains cannot be overestimated. Starting from improving physical condition, through strengthening the immune system, ending with anti-stress effects. We will take a closer look at what positive changes you can notice when going on holiday to mountainous regions.

Impact of climatic factors

Natural conditions at high altitudes have an extremely beneficial effect on health. High air humidity, low temperature and lower intensity of solar radiation mean that the atmosphere in the mountains perfectly refreshes and oxygenates the body. Clean air rich in negative ions makes breathing easier, which translates directly into a positive effect on the lungs. Moreover, in the mountain climate there is lower atmospheric pressure, which favors the activation of metabolism, oxygenation of cells and reduction of swelling.

Strengthening the immune system

A stay in a mountain hotel for children and adults also increases the body's immunity. Long-term exposure to climatic factors and physical effort associated with moving in mountainous terrain activate natural defense mechanisms. The immune system is stimulated to work, making it more efficient in fighting infections and viruses.

Physical fitness and calorie burning

Hiking in the mountains is a unique form of physical activity that engages virtually all muscle groups of the body. Climbing, even on a less steep route, involves the muscles of the legs, back, arms and stomach. Moreover, when walking in the mountains, the heart begins to work more efficiently, which significantly improves your physical condition. This type of exercise also helps you lose excess weight.