Why is it worth hiking in the mountains?

Hiking can be a sport, a lifestyle, or a short holiday activity. Regardless of motivation, walking towards the peaks is always a great way to improve both physical and mental health. Importantly, this type of activity knows no limits – you can walk on mountain trails at any age, in any season, solo or with family.

Mountain hiking improves mental condition

The mountains are an example of one of the best places to distance oneself from daily problems. Proximity to nature, fresh air, and the absence of urban noise create ideal circumstances for gathering thoughts and calming down. Although the forest wilderness and high cliffs may seem harsh and inaccessible, they attract more than secure and comfortable concrete city centers. Even a short trip to the mountains can recharge your energy and prepare you to face new professional or personal challenges.

Reaching peaks positively affects health

People who want to consciously and effectively maintain the health of their spine, lungs, and muscles should regularly hike in the mountains. Trekking also helps to successfully fight extra pounds, improves immunity, and minimizes the risk of certain diseases, e.g., related to the circulatory system.

However, it is important to honestly assess your abilities and choose the appropriate route. You don't have to immediately climb Rysy – routes in lower mountains are also incredibly picturesque, and in most cases, they are not very demanding. A good idea for beginners or those visiting the mountains for recreation is to go to the Silesian Beskids, which offers many trails not only for walking but also for cycling. Our hotel has a mountain and electric bike rental, allowing all our guests to explore the area without the need to bring their own equipment.

Mountains can strengthen friendships

Climbing peaks is a test not only to check one’s abilities but also to verify friendships. During a hike with friends, many surprises can happen, some of which, such as a dangerous storm, a minor accident, or losing the trail, require cooperation from the group. Such situations help to strengthen relationships and are remembered as valuable memories.

In the mountains, everyone can find what they need. Some will rest from daily duties and work on their fitness, while others will simply enjoy pleasant time with friends and family. It's also important to note that you don’t have to go abroad to experience the beauty of mountain landscapes. The Polish mountains also amaze throughout the year and offer trails suitable for both professionals and amateurs.